Directions:
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and rinse in colander under cold water, breaking sausage into pea sized pieces.
- Return to skillet along with the condensed milk, and heat over medium until just bubbling. Immediately stir in the cornmeal and pepper and reduce heat to simmer. Continue cooking, 5 minutes total; mush will be stiff.
- Pack into 8x4 loaf pan, cover and chill overnight. To serve, cut into 1/4 to 1/2 inch slices and saute until golden in nonstick skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.56 Kcal (1815 kJ) | ||
| Calories from fat | 286.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Cholesterol | 83.24mg | 28% | |
| Sodium | 734.19mg | 31% | |
| Potassium | 357.72mg | 8% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 313.08 Kcal (1311 kJ) | ||
| Calories from fat | 207 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 49% | |
|---|---|---|---|
| Cholesterol | 60.11mg | 28% | |
| Sodium | 530.17mg | 31% | |
| Potassium | 258.31mg | 8% | |
| Total Carbs | 13.17g | 6% | |
| Sugars | 1.99g | 11% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 13.73g | 38% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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