Directions:
- Heat oil in a medium skillet over medium-low heat.
- Add tofu, sprinkle generously with seasoned salt and fry until browned, approximately 5 7 minutes.
- Add vegetables to skillet and continue cooking over medium flame, until hot.
- Garnish with dried basil, hot sauce or cayenne, and add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.02 Kcal (402 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Sodium | 23.6mg | 1% | |
| Potassium | 199.17mg | 4% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.47 Kcal (396 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Sodium | 23.22mg | 1% | |
| Potassium | 195.96mg | 4% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 27.2mg | 46% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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