Scrambled Eggs with Tomato, Goat Cheese, and Mint Recipe

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Scrambled Eggs with Tomato, Goat Cheese, and Mint
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Ingredients:

Directions:

  1. Whisk eggs in large bowl until well blended. Add tomato, goat cheese, green onions, chopped mint, salt and pepper; whisk to blend. Melt 1 tablespoon butter in 12-inch nonstick skillet over medium heat. Add shallots; sauté 3 minutes. Add remaining 2 tablespoons butter to skillet and let melt. Add egg mixture; cook 2 minutes without stirring. Using spatula or large spoon, gently stir and turn over portions of the egg mixture until cooked through but soft, about 4 minutes.
  2. Divide scrambled eggs among 4 plates. Garnish with mint sprigs, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.1 Kcal (1449 kJ)
Calories from fat 218.45 Kcal
% Daily Value*
Total Fat 24.27g 37%
Cholesterol 494.7mg 165%
Sodium 825.05mg 34%
Potassium 499.62mg 11%
Total Carbs 13.35g 4%
Sugars 6.14g 25%
Dietary Fiber 2.52g 10%
Protein 21.47g 43%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 132.93 Kcal (557 kJ)
Calories from fat 83.9 Kcal
% Daily Value*
Total Fat 9.32g 37%
Cholesterol 190.01mg 165%
Sodium 316.89mg 34%
Potassium 191.9mg 11%
Total Carbs 5.13g 4%
Sugars 2.36g 25%
Dietary Fiber 0.97g 10%
Protein 8.25g 43%
Vitamin C 4.8mg 21%
Iron 1.4mg 20%
Calcium 49.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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