Directions:
- Mash avocados; seed and chop tomato; chop green onions; chop garlic. Mix all ingredients thoroughly and chill for at least an hour. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.41 Kcal (1400 kJ) | ||
| Calories from fat | 271.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Sodium | 1079.06mg | 45% | |
| Potassium | 1072.94mg | 23% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 14.81g | 59% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 2.3mg | 13% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.86 Kcal (556 kJ) | ||
| Calories from fat | 107.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 46% | |
|---|---|---|---|
| Sodium | 428.69mg | 45% | |
| Potassium | 426.26mg | 23% | |
| Total Carbs | 8.32g | 7% | |
| Sugars | 1.55g | 16% | |
| Dietary Fiber | 5.88g | 59% | |
| Protein | 1.82g | 9% | |
| Vitamin C | 10.7mg | 45% | |
| Iron | 0.9mg | 13% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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