Directions:
- Mash avocados, sea salt, garlic powder, and lime juice in a bowl using a fork.
- Mix onion, tomatoes, and cilantro into avocado mixture; season with cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.01 Kcal (724 kJ) | ||
| Calories from fat | 135.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 396.66mg | 17% | |
| Potassium | 569.61mg | 12% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.43 Kcal (513 kJ) | ||
| Calories from fat | 96.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 23% | |
|---|---|---|---|
| Sodium | 280.69mg | 17% | |
| Potassium | 403.07mg | 12% | |
| Total Carbs | 8.41g | 4% | |
| Sugars | 1.61g | 9% | |
| Dietary Fiber | 5.36g | 30% | |
| Protein | 1.73g | 5% | |
| Vitamin C | 11mg | 26% | |
| Iron | 0.7mg | 6% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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