Directions:
- Melt the drippings. Add onion and fry slowly, stirring occasionally until evenly brown. Stir in enough oatmeal to absorb the fat. Add seasoning and cook for about 10-15 minutes until throughly cooked.
- Serve with mashed potatoes. Uncooked, it can be used as a stuffing for chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.03 Kcal (750 kJ) | ||
| Calories from fat | 124.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 4% | |
| Sodium | 71.2mg | 3% | |
| Potassium | 54.75mg | 1% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 168mg | 934% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.1 Kcal (834 kJ) | ||
| Calories from fat | 138.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 21% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 4% | |
| Sodium | 79.18mg | 3% | |
| Potassium | 60.89mg | 1% | |
| Total Carbs | 13.89g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.16g | 8% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 186.9mg | 934% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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