Bubble and Squeak Recipe

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Bubble and Squeak
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Ingredients:

Directions:

  1. Finely chop the potatoes and crush slightly.
  2. In a frying pan melt half the fat and lightly fry the onion.
  3. Mix in the potato and greens and season well.
  4. Add more dripping or lard.
  5. Press the bubble into the hot fat and fry over a moderate heat until browned underneath.
  6. Turn the bubble over, add the last of the fat and fry until the other side is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 990.24 Kcal (4146 kJ)
Calories from fat 505.2 Kcal
% Daily Value*
Total Fat 56.13g 86%
Cholesterol 57.27mg 19%
Sodium 580.98mg 24%
Potassium 2133.42mg 45%
Total Carbs 114.21g 38%
Sugars 29.34g 117%
Dietary Fiber 20.34g 81%
Protein 12.44g 25%
Vitamin C 103mg 172%
Vitamin A 4.5mg 151%
Iron 4.5mg 25%
Calcium 270.2mg 27%
Amount Per 100 g
Calories 116.91 Kcal (489 kJ)
Calories from fat 59.65 Kcal
% Daily Value*
Total Fat 6.63g 86%
Cholesterol 6.76mg 19%
Sodium 68.59mg 24%
Potassium 251.88mg 45%
Total Carbs 13.48g 38%
Sugars 3.46g 117%
Dietary Fiber 2.4g 81%
Protein 1.47g 25%
Vitamin C 12.2mg 172%
Vitamin A 0.5mg 151%
Iron 0.5mg 25%
Calcium 31.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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