Bubble and Squeak Recipe

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Bubble and Squeak
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Ingredients:

Directions:

  1. Heat drippings in a large heavy skillet.
  2. Add onion; saute until tender, about 5 minutes.
  3. Add potatoes; saute on both sides until browned.
  4. Stir in cabbage and carrots; stir-fry until vegetables are golden and squeak in the skillet.
  5. Stir in worcestershire sauce and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.23 Kcal (1018 kJ)
Calories from fat 113.95 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 12.92mg 4%
Sodium 189.06mg 8%
Potassium 653.01mg 14%
Total Carbs 30.38g 10%
Sugars 12.59g 50%
Dietary Fiber 4.63g 19%
Protein 3g 6%
Vitamin C 39.8mg 66%
Vitamin A 1.3mg 42%
Iron 1.3mg 7%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 104.26 Kcal (437 kJ)
Calories from fat 48.85 Kcal
% Daily Value*
Total Fat 5.43g 19%
Cholesterol 5.54mg 4%
Sodium 81.04mg 8%
Potassium 279.91mg 14%
Total Carbs 13.02g 10%
Sugars 5.4g 50%
Dietary Fiber 1.98g 19%
Protein 1.29g 6%
Vitamin C 17.1mg 66%
Vitamin A 0.5mg 42%
Iron 0.6mg 7%
Calcium 38.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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