Amount Per 1 Serving
Calories	212.58 Kcal (890 kJ)
Calories from fat	88.05 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Cholesterol	25.49mg	8%
Sodium	701.89mg	29%
Potassium	181.02mg	4%
Total Carbs	27.47g	9%
Sugars	2.07g	8%
Dietary Fiber	2.78g	11%
Protein	4.14g	8%
Iron	1.7mg	10%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	322.76 Kcal (1351 kJ)
Calories from fat	133.68 Kcal
		% Daily Value*
Total Fat	14.85g	15%
Cholesterol	38.71mg	8%
Sodium	1065.7mg	29%
Potassium	274.84mg	4%
Total Carbs	41.71g	9%
Sugars	3.15g	8%
Dietary Fiber	4.22g	11%
Protein	6.28g	8%
Vitamin A	0.1mg	2%
Iron	2.6mg	10%
Calcium	212.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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