Schnitzel with anchovy sauce Recipe

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schnitzel with anchovy sauce
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Ingredients
9
Count
Nutrition
178
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix panko and paprika in a shallow dish.
  2. Beat egg in a small dish.
  3. Dip cutlets into egg then dredge in panko, coating completely.
  4. Add 2 tbsp butter to a skillet, add veal and cook about 5 minutes per side, set aside.
  5. Add remaining butter to skillet and anchovies, cook until brown and mash anchovies to blend into the butter.
  6. Add wine and simmer until mixture reduces, 2-3 minutes.
  7. Add 1 tbsp chives.
  8. Spoon sauce over cutlets, serve with lemon wedges and sprinkle with remaining chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.99 Kcal (745 kJ)
Calories from fat 105.27 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 63.82mg 21%
Sodium 202.42mg 8%
Potassium 66.29mg 1%
Total Carbs 10.5g 4%
Sugars 0.42g 2%
Dietary Fiber 1.01g 4%
Protein 3.65g 7%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 154.07 Kcal (645 kJ)
Calories from fat 91.13 Kcal
% Daily Value*
Total Fat 10.13g 18%
Cholesterol 55.24mg 21%
Sodium 175.22mg 8%
Potassium 57.38mg 1%
Total Carbs 9.09g 4%
Sugars 0.36g 2%
Dietary Fiber 0.87g 4%
Protein 3.16g 7%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 0.9mg 6%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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