Scandinavian Light Rye Bread (Bread Machine) Recipe

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Scandinavian Light Rye Bread (Bread Machine)
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Ingredients:

  • 1 1/2 cups water
  • 2 tbsp canola oil
  • 2 1/2 cups bread flour
  • 1 1/2 cups medium rye flour
  • 3 tbsp brown sugar
  • 1 tbsp gluten
  • 2 tsp gluten
  • 2 tsp salt
  • 1 tbsp rapid rise yeast (or 1 tbsp plus 1 tsp bread machine yeast)

Directions:

  1. Add all the ingredients to the pan according to the manufacturer's directions.
  2. Set crust on medium and program for the Basic cycle; press Start.
  3. When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
  4. Let cool to room temperature before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.11 Kcal (603 kJ)
Calories from fat 28.01 Kcal
% Daily Value*
Total Fat 3.11g 5%
Sodium 390.2mg 16%
Potassium 48.96mg 1%
Total Carbs 24.04g 8%
Sugars 2.34g 9%
Dietary Fiber 1.02g 4%
Protein 5.19g 10%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 214.85 Kcal (900 kJ)
Calories from fat 41.77 Kcal
% Daily Value*
Total Fat 4.64g 5%
Sodium 581.75mg 16%
Potassium 72.99mg 1%
Total Carbs 35.83g 8%
Sugars 3.49g 9%
Dietary Fiber 1.51g 4%
Protein 7.74g 10%
Vitamin C 0.3mg 0%
Iron 2.2mg 8%
Calcium 30mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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