Directions:
- Place the water, canola oil, flour, sugar, salt, vital wheat gluten, and yeast into the pan of a bread machine in the order recommended by the manufacturer, select the Dough cycle, and turn on the machine. Line baking sheets with parchment paper.
- When the cycle is finished, remove the dough to a lightly oiled work surface, and knead for 2 to 3 minutes. Cut the dough into 12 equal-size pieces, and roll the dough into balls by cupping your hand, with open fingers, over each piece of dough. Roll gently, with just a little pressure, to form a dough ball with a silky surface. Place the dough balls onto the parchment-lined baking sheets, and flatten each dough ball gently into a bun. Cover with a cloth and let rise until doubled, 30 to 45 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake the rolls in the preheated oven until the tops are golden brown, about 12 minutes. Let cool on racks before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.82 Kcal (631 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Sodium | 146.94mg | 6% | |
| Potassium | 41.87mg | 1% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.72g | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 257.65 Kcal (1079 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 5% | |
|---|---|---|---|
| Sodium | 251.02mg | 6% | |
| Potassium | 71.52mg | 1% | |
| Total Carbs | 44.48g | 9% | |
| Sugars | 1.12g | 3% | |
| Dietary Fiber | 1.52g | 4% | |
| Protein | 8.06g | 9% | |
| Iron | 2.4mg | 8% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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