Scandinavian Fruit Soup Recipe

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Scandinavian Fruit Soup
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Ingredients:

Directions:

  1. Combine prunes, raisins, currants, lemon juice, and 2 quarts water in a large Dutch oven; cover and let stand overnight.
  2. Combine tapioca and remaining water; cover and let stand 1 hour. Drain well. Add drained tapioca and cinnamon to prune mixture. Cook over medium heat 30 minutes, stirring frequently. Add apricots, peaches, cherries, and orange and lemon slices; cook over low heat 30 minutes, stirring frequently. Remove from heat, and cool slightly. Remove cinnamon, and discard.
  3. Spoon 1 teaspoon Cognac into each individual serving bowl; spoon soup into bowls, and serve immediately as an appetizer.
  4. Note: Scandinavian Fruit Soup may be chilled and served as a dessert soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1058.36 Kcal (4431 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40.92mg 2%
Potassium 2285.74mg 49%
Total Carbs 273.26g 91%
Sugars 146.59g 586%
Dietary Fiber 16.24g 65%
Protein 9.1g 18%
Vitamin C 124.8mg 208%
Iron 7.4mg 41%
Calcium 228.9mg 23%
Amount Per 100 g
Calories 126.49 Kcal (530 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.89mg 2%
Potassium 273.17mg 49%
Total Carbs 32.66g 91%
Sugars 17.52g 586%
Dietary Fiber 1.94g 65%
Protein 1.09g 18%
Vitamin C 14.9mg 208%
Iron 0.9mg 41%
Calcium 27.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 29
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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