Directions:
- Heat the oil in a frying pan, add the onions and garlic and sauté until soft and transparent.
- Add the tomatoes, herbs and tomato paste and cook over a medium heat for 10 minutes, stirring occasionally.
- Add the wine and water and continue to cook, stirring from time to time, for a further 10 minutes.
- Season with salt and pepper and add a pinch of sugar if too acidic.
- Add the prawns/scampi mixing well and cook for several minutes until pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.79 Kcal (1084 kJ) | ||
| Calories from fat | 83.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 171.2mg | 57% | |
| Sodium | 548.49mg | 23% | |
| Potassium | 684.97mg | 15% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.21 Kcal (315 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 14% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 57% | |
| Sodium | 159.4mg | 23% | |
| Potassium | 199.06mg | 15% | |
| Total Carbs | 3.44g | 4% | |
| Sugars | 1.81g | 25% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 7.17g | 49% | |
| Vitamin C | 7.6mg | 43% | |
| Iron | 0.1mg | 3% | |
| Calcium | 26.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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