Scallops with Spinach Noodles Recipe

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Ingredients:

Serving

Directions:

Place scallops and milk in a bowl and set aside.
In a saucepan, saute garlic in a little olive oil, then add tomatoes, salt& pepper.
Cook until tomato liquid reduces.
Add basil and set aside.
Cook noodles according to package directions.
Drain scallops and pat with paper towels until dry.
Lightly salt and pepper scallops coat with flour.
In large skillet, cook scallops in olive oil until opaque, about 4 minutes, then add tomato sauce.
Drain noodles and toss with scallops.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2538.51 Kcal (10628 kJ)
Calories from fat	731.03 Kcal
		% Daily Value*
Total Fat	81.23g	125%
Cholesterol	403.76mg	135%
Sodium	5735.19mg	239%
Potassium	3231.9mg	69%
Total Carbs	310.7g	104%
Sugars	10.67g	43%
Dietary Fiber	31.4g	126%
Protein	148.89g	298%
Vitamin C	48.6mg	81%
Iron	21.6mg	120%
Calcium	641mg	64%

Amount Per 100 g
Calories	206.01 Kcal (863 kJ)
Calories from fat	59.33 Kcal
		% Daily Value*
Total Fat	6.59g	125%
Cholesterol	32.77mg	135%
Sodium	465.44mg	239%
Potassium	262.29mg	69%
Total Carbs	25.22g	104%
Sugars	0.87g	43%
Dietary Fiber	2.55g	126%
Protein	12.08g	298%
Vitamin C	3.9mg	81%
Iron	1.7mg	120%
Calcium	52mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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