Grilled Pork Tenderloin Recipe

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Grilled Pork Tenderloin
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Ingredients:

Directions:

  1. Combine 1st 4 ingredients in a large zip-top bag.
  2. Add 1 tsp salt and pork to bag.
  3. Seal and shake well.
  4. Marinate in fridge for 2 hours, turning bag occasionally.
  5. Preheat grill.
  6. Remove pork from bag and discard marinade.
  7. Sprinkle pork evenly w/remaining salt.
  8. Place pork on grill rack for 20 minutes.
  9. Let stand 10 minutes.
  10. Cut into thin slices.
  11. Or bake pork at 425 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.94 Kcal (1503 kJ)
Calories from fat 226.04 Kcal
% Daily Value*
Total Fat 25.12g 39%
Cholesterol 88.43mg 29%
Sodium 537.81mg 22%
Potassium 601.47mg 13%
Total Carbs 2.88g 1%
Sugars 2.08g 8%
Dietary Fiber 0.15g 1%
Protein 28.88g 58%
Vitamin C 12.6mg 21%
Iron 1.4mg 8%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 192.29 Kcal (805 kJ)
Calories from fat 121.09 Kcal
% Daily Value*
Total Fat 13.45g 39%
Cholesterol 47.37mg 29%
Sodium 288.11mg 22%
Potassium 322.22mg 13%
Total Carbs 1.54g 1%
Sugars 1.11g 8%
Dietary Fiber 0.08g 1%
Protein 15.47g 58%
Vitamin C 6.8mg 21%
Iron 0.8mg 8%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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