Directions:
- Preheat oven to 350
- Saute onion and garlic on medium high heat until transparent.
- Combine milk, salt, pepper, and flour, then add to onion/garlic in pan. Bring to boil, reduce heat and simmer 2 minutes.
- Add 1 cup of cheese, stir until melted.
- Mix in potatoes and pour into 13x9 pan coated with cooking spray.
- Cover with foil, bake 45 minutes. Remove foil, bake an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.08 Kcal (2031 kJ) | ||
| Calories from fat | 107.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 28.66mg | 10% | |
| Sodium | 1336.85mg | 56% | |
| Potassium | 1117.47mg | 24% | |
| Total Carbs | 73.37g | 24% | |
| Sugars | 18.24g | 73% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.6mg | 20% | |
| Calcium | 601.9mg | 60% | |
| Amount Per 100 g | |||
| Calories | 104.54 Kcal (438 kJ) | ||
| Calories from fat | 23.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 18% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 10% | |
| Sodium | 288.11mg | 56% | |
| Potassium | 240.83mg | 24% | |
| Total Carbs | 15.81g | 24% | |
| Sugars | 3.93g | 73% | |
| Dietary Fiber | 1.96g | 36% | |
| Protein | 4.6g | 43% | |
| Vitamin C | 1.4mg | 10% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 0.8mg | 20% | |
| Calcium | 129.7mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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