Sole Veronique Recipe

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Sole Veronique
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  1. Preheat oven to 350 degrees F.
  2. Rinse fish, pat dry and season with salt and pepper.
  3. Place fish in pan and pour wine, lemon juice, and melted butter over the fish.
  4. Sprinkle on the shallots.
  5. Cover the pan with foil and bake for 25 minutes.
  6. Pour drippings from fish into saucepan and reduce slightly.
  7. Add half and half.
  8. Cut the 2 tablespoons of flour and 2 tablespoons of butter together with a fork.
  9. Add the flour/butter mixture to the fish drippings and stir until it thickens.
  10. Remove saucepan from heat and add peeled grapes.
  11. Pour sauce with the grapes over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.89 Kcal (3458 kJ)
Calories from fat 430.1 Kcal
% Daily Value*
Total Fat 47.79g 74%
Cholesterol 112.57mg 38%
Sodium 545.1mg 23%
Potassium 755.17mg 16%
Total Carbs 54.78g 18%
Sugars 26.99g 108%
Dietary Fiber 6.41g 26%
Protein 46.69g 93%
Vitamin C 28.6mg 48%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 132.14 Kcal (553 kJ)
Calories from fat 68.82 Kcal
% Daily Value*
Total Fat 7.65g 74%
Cholesterol 18.01mg 38%
Sodium 87.22mg 23%
Potassium 120.83mg 16%
Total Carbs 8.77g 18%
Sugars 4.32g 108%
Dietary Fiber 1.03g 26%
Protein 7.47g 93%
Vitamin C 4.6mg 48%
Vitamin A 0.1mg 14%
Iron 0.3mg 11%
Calcium 26.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
  • 22

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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