Directions:
- Preheat oven to 350 degrees F.
- Rinse fish, pat dry and season with salt and pepper.
- Place fish in pan and pour wine, lemon juice, and melted butter over the fish.
- Sprinkle on the shallots.
- Cover the pan with foil and bake for 25 minutes.
- Pour drippings from fish into saucepan and reduce slightly.
- Add half and half.
- Cut the 2 tablespoons of flour and 2 tablespoons of butter together with a fork.
- Add the flour/butter mixture to the fish drippings and stir until it thickens.
- Remove saucepan from heat and add peeled grapes.
- Pour sauce with the grapes over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.89 Kcal (3458 kJ) | ||
| Calories from fat | 430.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.79g | 74% | |
|---|---|---|---|
| Cholesterol | 112.57mg | 38% | |
| Sodium | 545.1mg | 23% | |
| Potassium | 755.17mg | 16% | |
| Total Carbs | 54.78g | 18% | |
| Sugars | 26.99g | 108% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 46.69g | 93% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 132.14 Kcal (553 kJ) | ||
| Calories from fat | 68.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 74% | |
|---|---|---|---|
| Cholesterol | 18.01mg | 38% | |
| Sodium | 87.22mg | 23% | |
| Potassium | 120.83mg | 16% | |
| Total Carbs | 8.77g | 18% | |
| Sugars | 4.32g | 108% | |
| Dietary Fiber | 1.03g | 26% | |
| Protein | 7.47g | 93% | |
| Vitamin C | 4.6mg | 48% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 11% | |
| Calcium | 26.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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