Scallop-Corn Chowder Recipe

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Scallop-Corn Chowder
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Ingredients
15
Count
Nutrition
171
Calories
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Ingredients:

Directions:

  1. Melt margarine in a Dutch oven over medium heat. Add onion, celery, bell pepper, and garlic; sauté 8 minutes or until tender. Sprinkle onion mixture with flour; stir well. Cook 1 minute, stirring constantly. Add potatoes and next 6 ingredients (potatoes through water); stir well. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until potatoes are tender.
  2. Add scallops; cover and cook 4 minutes or until scallops are done. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.46 Kcal (718 kJ)
Calories from fat 23.1 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 26.56mg 9%
Sodium 574.54mg 24%
Potassium 497.64mg 11%
Total Carbs 21.41g 7%
Sugars 2.71g 11%
Dietary Fiber 2.19g 9%
Protein 16.02g 32%
Vitamin C 17.2mg 29%
Vitamin A 0.2mg 8%
Iron 5mg 28%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 87.15 Kcal (365 kJ)
Calories from fat 11.74 Kcal
% Daily Value*
Total Fat 1.3g 4%
Cholesterol 13.5mg 9%
Sodium 292.04mg 24%
Potassium 252.95mg 11%
Total Carbs 10.88g 7%
Sugars 1.38g 11%
Dietary Fiber 1.11g 9%
Protein 8.14g 32%
Vitamin C 8.8mg 29%
Vitamin A 0.1mg 8%
Iron 2.5mg 28%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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