Scallop Brochettes with Artichokes and White Beans Recipe

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Scallop Brochettes with Artichokes and White Beans
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Ingredients:

Directions:

  1. Cook beans: Cover beans with cold water to cover by 2 inches in a large bowl and soak, covered, overnight. Drain in a colander.
  2. Cook onion and carrot in butter in a 4- to 5-quart pot over moderate heat, stirring occasionally, until onion is softened, about 5 minutes. Add soaked beans, lemon juice, garlic, thyme, and bay leaf and cover with cold water by 1 inch. Simmer beans, partially covered, until tender, 50 minutes to 1 hour. Add salt, then cool beans in their cooking liquid, uncovered, until warm.
  3. Prepare artichokes while beans are simmering: Squeeze juice from 1 lemon half into a large bowl of cold water, then drop same half into water.
  4. Cut off stem of 1 artichoke flush with base using a sharp paring knife. Bend back outer leaves until they snap off close to base, then discard several more layers of leaves in same manner until you reach pale yellow leaves with pale green tips. Cut yellow leaves flush with top of artichoke bottom. Discard purple leaves and scoop out fuzzy choke with melon-ball cutter. Trim dark green fibrous parts from base and sides of artichoke with knife, then rub artichoke bottom all over with another lemon half and drop artichoke into acidulated water. Trim remaining artichokes in same manner.
  5. Put 3 quarts water in a 5-quart pot, then squeeze juice from remaining 2 lemon halves into water and stir in oil and salt. Bring to a simmer. Drain artichoke bottoms and add to simmering liquid, then simmer, partially covered, until tender, about 25 minutes. Cool artichokes in cooking liquid until warm.
  6. Make vinaigrette while beans and artichokes cool: Blend vinaigrette ingredients except canola oil in a blender until well combined. With motor running, add canola oil in a slow stream and blend until emulsified.
  7. Cook scallops: Pat scallops dry and season with salt and pepper. Thread 4 scallops through sides onto each skewer. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté scallops, 3 skewers at a time, until golden and just cooked through, 21/2 to 3 minutes on each side. Transfer brochettes to a plate.
  8. Assemble dish: Heat vinaigrette in a small saucepan over low heat, stirring, until warm. Drain beans in a colander, discarding bay leaf and thyme, and transfer to a large bowl. Transfer artichoke bottoms with a slotted spoon to beans and toss beans and bottoms gently with 1 cup vinaigrette and salt and pepper to taste.
  9. Place an artichoke bottom, stemmed side down, in each of 6 shallow bowls or soup plates and top with beans. Arrange scallop brochettes over beans, then drizzle with remaining vinaigrette and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.82 Kcal (3558 kJ)
Calories from fat 466.62 Kcal
% Daily Value*
Total Fat 51.85g 80%
Cholesterol 52.06mg 17%
Sodium 2656.04mg 111%
Potassium 1632.05mg 35%
Total Carbs 61.94g 21%
Sugars 3.7g 15%
Dietary Fiber 18.87g 75%
Protein 39.3g 79%
Vitamin C 25.2mg 42%
Vitamin A 0.1mg 5%
Iron 5.6mg 31%
Calcium 200.3mg 20%
Amount Per 100 g
Calories 250.94 Kcal (1051 kJ)
Calories from fat 137.79 Kcal
% Daily Value*
Total Fat 15.31g 80%
Cholesterol 15.37mg 17%
Sodium 784.3mg 111%
Potassium 481.93mg 35%
Total Carbs 18.29g 21%
Sugars 1.09g 15%
Dietary Fiber 5.57g 75%
Protein 11.6g 79%
Vitamin C 7.4mg 42%
Iron 1.7mg 31%
Calcium 59.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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