Directions:
- Pat spinach dry place in large bowl with red onion. Cover, set aside.
- Rinse scallops and cut in half horizonally (to make 2 thin rounds); pat dry. Sprinkle top side lightly with red pepper and paprika. Spray large nonstick skillet with cooking spray; heat over high heat until very hot.
- Add half of the scallops, seasoned side down, in a single layer, placing 1/2 inch or more apart. Sprinkle with red pepper and paprika. Cook 2 minutes or until browned on bottom. Turn scallops; cook 1 to 2 minutes more until opaque in center. Transfer to plate; cover to keep warm. Wipe skillet clean; repeat procedure with remaining scallops.
- Place dressing in a small saucepan; bring to boil over high heat. Pour dressing over spinach and onion; toss to coat. Divide among 4 plates. Place scallope on top of spinach; sprinkle with blue cheese and walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.67 Kcal (861 kJ) | ||
| Calories from fat | 66.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 14% | |
| Sodium | 702.63mg | 29% | |
| Potassium | 494.4mg | 11% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.81 Kcal (397 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 11% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 14% | |
| Sodium | 323.9mg | 29% | |
| Potassium | 227.91mg | 11% | |
| Total Carbs | 6.46g | 5% | |
| Sugars | 2.27g | 20% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 9.96g | 43% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 0.7mg | 8% | |
| Calcium | 38.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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