Directions:
- Prepare the grill or heat the broiler on a medium setting.
- Sprinkle the scallops with oregano and a little salt and pepper, then wrap each one in a slice of prosciutto.
- Thread 4 scallops onto each of four skewers.
- Blend the yogurt, garlic, cayenne pepper and tomato paste together to make a sauce.
- Grill or broil the skewers for 2-3 mins on each side until golden brown on the outside.
- Serve the skewers with a spoonful of sauce, some rice and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.37 Kcal (1140 kJ) | ||
| Calories from fat | 113.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 72.74mg | 24% | |
| Sodium | 618.77mg | 26% | |
| Potassium | 249.92mg | 5% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 239.04 Kcal (1001 kJ) | ||
| Calories from fat | 99.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 19% | |
|---|---|---|---|
| Cholesterol | 63.84mg | 24% | |
| Sodium | 543.06mg | 26% | |
| Potassium | 219.34mg | 5% | |
| Total Carbs | 24.62g | 9% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 10.77g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 9% | |
| Calcium | 48mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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