Scallion Pancakes with Ginger Dipping Sauce (Ming Tsai) Recipe

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Scallion Pancakes with Ginger Dipping Sauce (Ming Tsai)
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Ingredients:

Directions:

  1. In a bowl, sift flour. Slowly add water in a steady stream while mixing with a wooden spoon. Keep adding water until a ball is formed. With the same procedure, one can use a food processor with a metal blade. Let ball of dough >relax for about 30 minutes and cover with damp cloth.
  2. On a floured surface, roll out dough into a thin rectangle. Brush on oil mixture, cover with scallion and season with salt and pepper. Carefully roll dough like a sponge cake. Cut into 4 pieces. Take one piece and twist 3 times. Make a spiral out of this and roll again and flatten to achieve a 5 to 6 inch pancake. In a hot non-stick pan, coat with canola oil and pan sear both sides until golden brown. Cut into wedges and serve immediately with dipping sauce.
  3. GINGER DIPPING SAUCE:
  4. Combine all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.94 Kcal (2847 kJ)
Calories from fat 281.52 Kcal
% Daily Value*
Total Fat 31.28g 48%
Sodium 1789.8mg 75%
Potassium 122.35mg 3%
Total Carbs 76.19g 25%
Sugars 15.82g 63%
Dietary Fiber 12.22g 49%
Protein 6.64g 13%
Vitamin C 4.6mg 8%
Iron 30.4mg 169%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 165.98 Kcal (695 kJ)
Calories from fat 68.72 Kcal
% Daily Value*
Total Fat 7.64g 48%
Sodium 436.91mg 75%
Potassium 29.87mg 3%
Total Carbs 18.6g 25%
Sugars 3.86g 63%
Dietary Fiber 2.98g 49%
Protein 1.62g 13%
Vitamin C 1.1mg 8%
Iron 7.4mg 169%
Calcium 7.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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