Scallion Pancakes (Tyler Florence) Recipe

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Scallion Pancakes (Tyler Florence)
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Ingredients:

Directions:

  1. For the dipping sauce: Combine all the dipping sauce ingredients in a bowl and let it sit while you make the pancakes. Remove the ginger and cilantro before serving.
  2. For the pancakes: Put the egg, water, sesame oil, and salt into a blender and blend well. Add the flour and blend until smooth, it should be the consistency of heavy cream. Stir in the cilantro, scallion, and sesame seeds. Heat a large nonstick skillet over medium high heat; add 1 teaspoon peanut oil and spread it around the pan with a paper towel. Pour in half the batter, swirling and tipping the pan to get one thin layer over the bottom of the pan. Cook until set, about 2 minutes. Flip the pancake with a spatula and cook on the other side for about 1 minute. Place the scallion pancake on a platter and make another pancake with the remaining batter. Cut the pancakes into wedges or roll them up and cut them into pieces. Serve with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.95 Kcal (674 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 31mg 10%
Sodium 2158.85mg 90%
Potassium 181.65mg 4%
Total Carbs 24.33g 8%
Sugars 2.71g 11%
Dietary Fiber 1.88g 8%
Protein 7.02g 14%
Vitamin C 1.5mg 3%
Iron 2.2mg 12%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 115.77 Kcal (485 kJ)
Calories from fat 26.75 Kcal
% Daily Value*
Total Fat 2.97g 6%
Cholesterol 22.3mg 10%
Sodium 1552.87mg 90%
Potassium 130.66mg 4%
Total Carbs 17.5g 8%
Sugars 1.95g 11%
Dietary Fiber 1.35g 8%
Protein 5.05g 14%
Vitamin C 1.1mg 3%
Iron 1.6mg 12%
Calcium 41.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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