Scallion/Green Onion Soup Recipe

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Scallion/Green Onion Soup
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Ingredients
7
Count
Nutrition
491
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Roughly chop up all the veggies and add to a soup pot with the butter.
  2. Fry over medium high heat for about 10 minutes.
  3. Add the stock, cover, and simmer for 10 minutes more.
  4. Puree to a smooth consistency in batches using a blender.
  5. Add salt to taste.
  6. Pour back into the pot and warm with a bit of milk or cream to make your desired consistency (I added about 1/2 of low fat milk).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.69 Kcal (2054 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 18597.86mg 775%
Potassium 169.45mg 4%
Total Carbs 87.68g 29%
Sugars 2.48g 10%
Dietary Fiber 1.06g 4%
Protein 1.48g 3%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 250.48 Kcal (1049 kJ)
Calories from fat 26.42 Kcal
% Daily Value*
Total Fat 2.94g 9%
Cholesterol 7.79mg 5%
Sodium 9493.55mg 775%
Potassium 86.5mg 4%
Total Carbs 44.76g 29%
Sugars 1.26g 10%
Dietary Fiber 0.54g 4%
Protein 0.75g 3%
Vitamin C 2.7mg 9%
Iron 0.4mg 4%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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