Scallion Curls Recipe

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Scallion Curls
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Ingredients
3
Count
Nutrition
34
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Trim bulbs from onions at point where stems begin to turn green.
  2. Trim remaining stems to a length of about 4 inches, cutting off tops if necessary.
  3. Reserve bulbs and remaining tops for another use.
  4. Using sharp scissors, cut each section of the green stems lengthwise into very thin strips down tot he beginning of the stem.
  5. Cut about 6 to 8 strips in each stem section.
  6. Fill a medium-size bowl about half full of cold water.
  7. Place scallions in water Add ice cubes.
  8. Refrigerate until onions curl, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.6 Kcal (141 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.8mg 1%
Potassium 289.8mg 6%
Total Carbs 7.35g 2%
Sugars 2.1g 8%
Dietary Fiber 3.15g 13%
Protein 2.1g 4%
Vitamin C 20mg 33%
Iron 1.1mg 6%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 32 Kcal (134 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16mg 1%
Potassium 276mg 6%
Total Carbs 7g 2%
Sugars 2g 8%
Dietary Fiber 3g 13%
Protein 2g 4%
Vitamin C 19mg 33%
Iron 1mg 6%
Calcium 72mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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