Savoury Sweetcorn Bread Recipe

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Savoury Sweetcorn Bread
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Ingredients:

  • 2 dessert spoons oil
  • salt to taste
  • 1 425 g tin sweetcorn

Directions:

  1. Sprinkle paprika onto sides & bottom of microwave bread pan.
  2. Mix self-raising flour, oil, eggs & salt in a bowl.
  3. Mix in the sweetcorn - thoroughly.
  4. Empty mixture into prepared microwave loaf/bread pan.
  5. Microwave on DEFROST for 9 min.
  6. Microwave on HIGH for 6 min.
  7. Notes: Silicon bread pans work a treat. They are totally non-stick, and the bread drops out easily. However, I still oil the breadpan with a drop of olive oil. (My preference).
  8. Microwave strengths vary. Test with a skewer into the bread when you think it’s ready. Remember that cooking continues for a couple of minutes after you remove it from the microwave therefore it must not be left to dry out in the microwave oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.63 Kcal (3021 kJ)
Calories from fat 40.01 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 81.84mg 27%
Sodium 539.69mg 22%
Potassium 242.86mg 5%
Total Carbs 158.82g 53%
Sugars 6.38g 26%
Dietary Fiber 4.49g 18%
Protein 8.41g 17%
Vitamin C 5.3mg 9%
Iron 85.4mg 475%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 292.69 Kcal (1225 kJ)
Calories from fat 16.23 Kcal
% Daily Value*
Total Fat 1.8g 7%
Cholesterol 33.19mg 27%
Sodium 218.9mg 22%
Potassium 98.5mg 5%
Total Carbs 64.42g 53%
Sugars 2.59g 26%
Dietary Fiber 1.82g 18%
Protein 3.41g 17%
Vitamin C 2.2mg 9%
Iron 34.7mg 475%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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