Directions:
- In large pan, wash the rice, then boil until soft and ready to serve.
- Drain the rice and leave to one side.
- In a large wok, heat the oil on a high heat.
- Garlic, Ginger and Chilli’s and stir fry for 1 min
- Add the Onions and stir fry until the onions have softened (about 5 mins) add a drop of Soy sauce about half way through.
- Green Bell Pepper, plus a little more soy Sauce and stirfry for a further 2 to 3 mins.
- Add the Mushrooms, and a little more Soy sauce, and stir fry for about 2 mins or until the vegetables are cooked.
- Add the Sundried Tomatoes.
- Cook for about 1 min on a medium heat.
- Add the Rice and a generous splash of Soy Sauce (to taste) to the Wok and mix with the vegetables.
- Once all the juices from the sauces have soaked into the rice, this only takes a minute or so, transfer the rice to a serving bowl and ENJOY !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.32 Kcal (1337 kJ) | ||
| Calories from fat | 74.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Sodium | 6.19mg | 0% | |
| Potassium | 337.1mg | 7% | |
| Total Carbs | 57.36g | 19% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 63.3mg | 352% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.77 Kcal (506 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 13% | |
|---|---|---|---|
| Sodium | 2.34mg | 0% | |
| Potassium | 127.49mg | 7% | |
| Total Carbs | 21.7g | 19% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 2.33g | 12% | |
| Vitamin C | 12.9mg | 57% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 23.9mg | 352% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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