Savory Tuna Tempter Recipe

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Savory Tuna Tempter
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Spray a 2-quart casserole with cooking spray.
  2. Place the cooked noodles in the prepared casserole.
  3. Saute the celery and onion in 2 tablespoons of the butter. Add the remaining ingredients (except the noodles) and mix together well.
  4. Pour tuna mixture over the noodles and toss lightly to coat.
  5. Sprinkle the crumbs on toop and dot with the remaining 3 tablespoons of butter.
  6. Bake in preheated oven for 25 minutes, until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.44 Kcal (1191 kJ)
Calories from fat 173.61 Kcal
% Daily Value*
Total Fat 19.29g 30%
Cholesterol 65.92mg 22%
Sodium 429.9mg 18%
Potassium 168.89mg 4%
Total Carbs 14.88g 5%
Sugars 3.58g 14%
Dietary Fiber 0.75g 3%
Protein 13.32g 27%
Vitamin C 0.7mg 1%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 314.8mg 31%
Amount Per 100 g
Calories 154.98 Kcal (649 kJ)
Calories from fat 94.59 Kcal
% Daily Value*
Total Fat 10.51g 30%
Cholesterol 35.92mg 22%
Sodium 234.24mg 18%
Potassium 92.02mg 4%
Total Carbs 8.11g 5%
Sugars 1.95g 14%
Dietary Fiber 0.41g 3%
Protein 7.26g 27%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 17%
Iron 0.3mg 3%
Calcium 171.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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