Directions:
- Combine all in a blender in order given and whiz together until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.82 Kcal (1523 kJ) | ||
| Calories from fat | 279.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.02g | 48% | |
|---|---|---|---|
| Sodium | 1319.76mg | 55% | |
| Potassium | 227.03mg | 5% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 226.86 Kcal (950 kJ) | ||
| Calories from fat | 174.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 48% | |
|---|---|---|---|
| Sodium | 822.93mg | 55% | |
| Potassium | 141.56mg | 5% | |
| Total Carbs | 9.16g | 5% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 3.58g | 23% | |
| Protein | 7.52g | 24% | |
| Vitamin C | 4.4mg | 12% | |
| Iron | 1.6mg | 14% | |
| Calcium | 64.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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