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seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Calories

Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Serving size

357Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	356.7 Kcal (1493 kJ)
Calories from fat	290.06 Kcal
		% Daily Value*
Total Fat	32.23g	50%
Saturated Fat	4.51g	23%
Sodium	68.94mg	3%
Potassium	248.19mg	5%
Total Carbs	12.7g	4%
Sugars	0.29g	1%
Dietary Fiber	5.58g	22%
Protein	10.19g	20%
Iron	5.4mg	30%
Calcium	255.4mg	26%

Water			1.828475g
Ash			2.9975g
Magnesium			56.9525mg
Phosphorus			438.834mg
Zinc			2.76969mg
Copper			0.965195mg
Manganese			0.87527mg
Selenium			20.6228µg
Thiamine			0.73139mg
Riboflavin			0.281765mg
Niacin			3.267275mg
Pantothenic Acid			0.413655mg
Vitamin B6			0.089925mg
Total Folate			58.751µg
Food Folate			58.751µg
Folate DFE			58.751µg
Total Choline			15.4671mg
Beta Carotene			23.98µg
Vitamin E			0.149875mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

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39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 59.95 g

Cal: 17.8 %
Fat: 49.6 %
Carb: 4.2 %
Prot: 20.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.7%)
Fat (75.8%)
Protein (10.5%)

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Southern Grove Whole almonds all natural
(1/10 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Southern Grove
Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

Brand: Stop & Shop
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Ayhans Walnut halves all natural low carb selection
(1 oz):
Calories 180, Total Fat 17, Total Carbs 5, Protein 4

Cal 180, Fat 17, Carbs 5, Prot 4

Brand: Ayhans
Berkley & Jensen All natural whole almonds
(1/4 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Berkley & Jensen
Pinkberry All natural mixed nuts topping
(10 g):
Calories 60, Total Fat 6, Total Carbs 2, Protein 2

Cal 60, Fat 6, Carbs 2, Prot 2

Brand: Pinkberry
Save-on-Foods All natural almonds whole
(1/4 cup):
Calories 190, Total Fat 16, Total Carbs 6, Protein 6

Cal 190, Fat 16, Carbs 6, Prot 6

Brand: Save-on-Foods
Publix All natural pistachios - roasted & salted (in-shell)
(1/4 cup kernels):
Calories 180, Total Fat 14, Total Carbs 7, Protein 6

Cal 180, Fat 14, Carbs 7, Prot 6

Brand: Publix
Maranatha All natural no stir almond butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
The Peanut Principle Open sesame all natural asian inspired peanut butter
(2 tbsp):
Calories 170, Total Fat 14, Total Carbs 6, Protein 6

Cal 170, Fat 14, Carbs 6, Prot 6

Brand: The Peanut Principle

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Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Ingredients And Nutrition Overview

How to burn 357 calories

Let's Burn 357 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Good and Bad Points

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Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Ingredients And Nutrition Overview

How to burn 357 calories

Let's Burn 357 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Good and Bad Points

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User Reviews of seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

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Recipes with it

Hummus I

Veggie Flax Burgers

Stu's Hummus

Grilled Zucchini Hummus

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Your rating

Review text