Savory Roasted Nuts Recipe

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Savory Roasted Nuts
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Ingredients:

Directions:

  1. Toss ingredients together. Can use any kind of nuts but pecans hold flavor the best. Place on ungreased baking sheet. Bake at 300 degrees for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1663.03 Kcal (6963 kJ)
Calories from fat 1093.88 Kcal
% Daily Value*
Total Fat 121.54g 187%
Cholesterol 11.68mg 4%
Sodium 2404.76mg 100%
Potassium 1904mg 41%
Total Carbs 131.76g 44%
Dietary Fiber 0.24g 1%
Protein 40.93g 82%
Vitamin C 3.3mg 5%
Iron 8.9mg 49%
Calcium 325.1mg 33%
Amount Per 100 g
Calories 507.48 Kcal (2125 kJ)
Calories from fat 333.8 Kcal
% Daily Value*
Total Fat 37.09g 187%
Cholesterol 3.56mg 4%
Sodium 733.83mg 100%
Potassium 581.02mg 41%
Total Carbs 40.21g 44%
Dietary Fiber 0.07g 1%
Protein 12.49g 82%
Vitamin C 1mg 5%
Iron 2.7mg 49%
Calcium 99.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.3
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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