Amount Per 1 Serving
Calories	293.83 Kcal (1230 kJ)
Calories from fat	183.1 Kcal
		% Daily Value*
Total Fat	20.34g	31%
Cholesterol	7.63mg	3%
Sodium	5.37mg	0%
Potassium	217.31mg	5%
Total Carbs	26.1g	9%
Sugars	17.38g	70%
Dietary Fiber	3.18g	13%
Protein	5.87g	12%
Vitamin C	0.4mg	1%
Iron	1.4mg	8%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	495.71 Kcal (2075 kJ)
Calories from fat	308.9 Kcal
		% Daily Value*
Total Fat	34.32g	31%
Cholesterol	12.88mg	3%
Sodium	9.06mg	0%
Potassium	366.61mg	5%
Total Carbs	44.03g	9%
Sugars	29.32g	70%
Dietary Fiber	5.37g	13%
Protein	9.9g	12%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	1%
Iron	2.3mg	8%
Calcium	47.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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