Pumpkin-Pecan Lasagna Recipe

Posted by
Rate It!
Pumpkin-Pecan Lasagna
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350°. Place pecans in a single layer on a baking sheet, and bake, stirring once, 7 minutes or until toasted. Transfer to a plate to cool; chop.
  2. Melt 2 tablespoons butter in a large nonstick skillet over medium heat. Add pumpkin, onion, garlic, and 3/4 teaspoon salt; cook, stirring often, 15 minutes or until pumpkin is just tender. Stir in pecans; set aside.
  3. Cook lasagna noodles according to package directions. Rinse with cool water, and cover with plastic wrap until ready to assemble.
  4. Melt remaining 3 tablespoons butter in a medium saucepan over medium heat. Add flour and cook, whisking constantly, 1 minute. Gradually whisk in milk. Add sage, pepper, and remaining 3/4 teaspoon salt; cook, whisking constantly, about 9 minutes or until thickened. Remove from heat, and whisk in 1 cup Parmesan cheese.
  5. Spread 1/3 cup sauce in a greased 13- x 9-inch baking dish. Top with 3 lasagna noodles. Spread with about 2/3 cup sauce, half pumpkin mixture (about 2 1/4 cups), and 3/4 cup mozzarella. Top with 3 more lasagna noodles. Spread 2/3 cup sauce over noodles, top with remaining pumpkin mixture, and sprinkle with mozzarella. Top with remaining 3 lasagna noodles. Spread remaining sauce over noodles. Sprinkle with 1/4 cup Parmesan cheese. Cover tightly with aluminum foil, and bake 30 minutes.
  6. Remove foil; sprinkle with remaining 1/4 cup Parmesan, and bake 10 minutes or until golden brown. Let stand 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2941.23 Kcal (12314 kJ)
Calories from fat 2201.2 Kcal
% Daily Value*
Total Fat 244.58g 376%
Cholesterol 199.02mg 66%
Sodium 4714.92mg 196%
Potassium 4458.57mg 95%
Total Carbs 147.02g 49%
Sugars 59.77g 239%
Dietary Fiber 34.09g 136%
Protein 79.93g 160%
Vitamin C 74.4mg 124%
Vitamin A 0.7mg 24%
Iron 16mg 89%
Calcium 1954.4mg 195%
Amount Per 100 g
Calories 170.58 Kcal (714 kJ)
Calories from fat 127.66 Kcal
% Daily Value*
Total Fat 14.18g 376%
Cholesterol 11.54mg 66%
Sodium 273.44mg 196%
Potassium 258.57mg 95%
Total Carbs 8.53g 49%
Sugars 3.47g 239%
Dietary Fiber 1.98g 136%
Protein 4.64g 160%
Vitamin C 4.3mg 124%
Iron 0.9mg 89%
Calcium 113.3mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 78.4
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top