Savory Pot Roast Recipe

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Ingredients:

Serving

3 -4 lbs boneless chuck roast
1 -2 cup brewed black coffee (hot )
2 -3 cups water
2 (10 1/2 oz) cans cream of mushroom soup
1 medium onion, cut in half
1 tsp salt
1/2 tsp pepper
1 tsp cavender's all purpose greek seasoning
1 tsp minced garlic
1/2 tsp celery seed

Directions:

In dutch oven wisk coffee, water, soup and seasonings well.
Add onion and meat. Spoon broth over meat.
Place lid and bake at 250 degrees for 4 to 6 hours.
Remove from oven and add fresh vegetables like potatos and carrots, replace lid and bake an additional 30 min to an hour.
You can also use some of the broth to make gravy.
Take 1-2 cup(s) of broth in a small pot bring to boil and using a wire whisk add corn starch mixed well with milk stirring rapidly until thick.
A great addition to this meal is homemade hot rolls or bread. If you are a cabbage lover, you can add fresh cabbage in with your veges. 9/11/05 I have revised my recipe due to a negitive responce. I have never really messured ingredients used and today I am making one so I may have fudged some of the figures before hand. Try it! You will like it Ô¿Ô.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.24 Kcal (2542 kJ)
Calories from fat	348.51 Kcal
		% Daily Value*
Total Fat	38.72g	60%
Cholesterol	212.69mg	71%
Sodium	802.55mg	33%
Potassium	1070.06mg	23%
Total Carbs	3.19g	1%
Sugars	0.89g	4%
Dietary Fiber	0.65g	3%
Protein	60.74g	121%
Vitamin C	1.7mg	3%
Iron	6.5mg	36%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	111.92 Kcal (469 kJ)
Calories from fat	64.23 Kcal
		% Daily Value*
Total Fat	7.14g	60%
Cholesterol	39.2mg	71%
Sodium	147.91mg	33%
Potassium	197.22mg	23%
Total Carbs	0.59g	1%
Sugars	0.16g	4%
Dietary Fiber	0.12g	3%
Protein	11.19g	121%
Vitamin C	0.3mg	3%
Iron	1.2mg	36%
Calcium	14.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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