Savory Onions and Spinach Recipe

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Savory Onions and Spinach
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Ingredients:

Directions:

  1. Cook onions according to package directions; drain well and set aside.
  2. In a saucepan, saute garlic in 2 tablespoons butter for 1-2 minutes. Add spinach; cook and stir until spinach is wilted and liquid has evaporated, about 3 minutes. Stir in 1/2 cup Parmesan cheese and cream. Stir in the salt, pepper and reserved onions.
  3. Transfer to a greased shallow 2-qt. baking dish. Combine bread crumbs and remaining cheese; sprinkle over onion mixture. Dot with remaining butter. Bake, uncovered, at 400° for 20 minutes or until golden brown. Serve with a slotted spoon. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.2 Kcal (499 kJ)
Calories from fat 85.1 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 26.07mg 9%
Sodium 247.58mg 10%
Potassium 51.95mg 1%
Total Carbs 3.12g 1%
Sugars 0.3g 1%
Dietary Fiber 0.35g 1%
Protein 5.68g 11%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 326.08 Kcal (1365 kJ)
Calories from fat 232.8 Kcal
% Daily Value*
Total Fat 25.87g 15%
Cholesterol 71.31mg 9%
Sodium 677.29mg 10%
Potassium 142.11mg 1%
Total Carbs 8.53g 1%
Sugars 0.81g 1%
Dietary Fiber 0.95g 1%
Protein 15.53g 11%
Vitamin C 3.7mg 2%
Vitamin A 0.1mg 2%
Iron 1mg 2%
Calcium 489.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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