Savory Nut Twists Recipe

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Savory Nut Twists
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Ingredients:

Directions:

  1. Heat oven to 400°F Coat a baking sheet with nonstick spray.
  2. Unfold 1 pastry sheet on a lightly floured surface with fold lines vertical. Roll out with a lightly floured rolling pin in direction of fold lines until sheet is 14x9 wide. Brush lightly with beaten egg.
  3. Sprinkle with 1/4 the nuts, rosemary and pepper; roll gently with rolling pin to press into pastry. Turn pastry over and repeat.
  4. Cut sheet crosswise in half to make two 7x9 rectangles. Cut lengthwise in 3/4-in-wide strips (you'll have 26). Twist strips and place 1 inch apart on prepared baking sheet.
  5. Bake 12 minutes, or until golden and crisp. Transfer to a wire rack to cool. Repeat with remaining pastry sheet.
  6. VARIATION: Pepper-Parmesan Twists: Prepare through step 2. In step 3 omit nuts and rosemary; substitute 1 cup shredded Parmesan cheese and increase pepper to 1 teaspoons Proceed as directed.
  7. VARIATION: Sweet & Spicy Nut Twists: Prepare through step 2. In step 3 omit nuts, rosemary and pepper; substitite a mixture of 1/4 cup each packed light-brown sugar and chili powder along with 1 tsp ground red pepper. Top with 1/2 cup chopped peanuts. Proceed as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.78 Kcal (267 kJ)
Calories from fat 51.68 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 12.4mg 4%
Sodium 9.49mg 0%
Potassium 59.67mg 1%
Total Carbs 2.29g 1%
Sugars 0.33g 1%
Dietary Fiber 0.86g 3%
Protein 1.73g 3%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 488.89 Kcal (2047 kJ)
Calories from fat 396.14 Kcal
% Daily Value*
Total Fat 44.02g 9%
Cholesterol 95.04mg 4%
Sodium 72.78mg 0%
Potassium 457.35mg 1%
Total Carbs 17.53g 1%
Sugars 2.5g 1%
Dietary Fiber 6.58g 3%
Protein 13.24g 3%
Vitamin C 3.9mg 1%
Iron 4.1mg 3%
Calcium 93.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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