Savory Parmesan Sticks Recipe

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Savory Parmesan Sticks
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  1. Brush on side of each puff pastry sheet with egg; sprinkle with cheese and rosemary.
  2. Cut each sheet into ten 1-inch strips.
  3. Place 1 inch apart on greased baking sheets.
  4. Bake at 400 degrees for 10-13 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.05 Kcal (306 kJ)
Calories from fat 44.38 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 24.64mg 8%
Sodium 202.35mg 8%
Potassium 24.75mg 1%
Total Carbs 1.78g 1%
Sugars 0.15g 1%
Dietary Fiber 0.17g 1%
Protein 5.41g 11%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 388.46 Kcal (1626 kJ)
Calories from fat 235.99 Kcal
% Daily Value*
Total Fat 26.22g 8%
Cholesterol 131.03mg 8%
Sodium 1076.1mg 8%
Potassium 131.63mg 1%
Total Carbs 9.44g 1%
Sugars 0.79g 1%
Dietary Fiber 0.88g 1%
Protein 28.75g 11%
Vitamin C 0.9mg 0%
Iron 1.9mg 2%
Calcium 768.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free

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