Creamy Pork Tenderloin Recipe

Posted by
Rate It!
Creamy Pork Tenderloin
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut each tenderloin into eight pieces. Flatten each piece to 3/4-in. thickness. In a shallow dish, combine the egg, water and seasonings. Place bread crumbs in another shallow dish. Dip pork into egg mixture, then into bread crumbs.
  2. In a large skillet over medium heat, brown pork in oil for 5 minutes on each side. Transfer to a 13-in. x 9-in. baking dish; keep warm. In the same skillet, saute mushrooms in butter until tender. Stir in the soup, sour cream and broth; pour over pork.
  3. Cover and bake at 325° for 1 hour or until pork is tender. Yield: 6-8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.31 Kcal (1182 kJ)
Calories from fat 132.3 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 88.82mg 30%
Sodium 392.59mg 16%
Potassium 502.1mg 11%
Total Carbs 15.62g 5%
Sugars 2g 8%
Dietary Fiber 1.45g 6%
Protein 21.11g 42%
Vitamin C 2.1mg 4%
Iron 2.4mg 13%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 162.07 Kcal (679 kJ)
Calories from fat 75.96 Kcal
% Daily Value*
Total Fat 8.44g 23%
Cholesterol 50.99mg 30%
Sodium 225.38mg 16%
Potassium 288.25mg 11%
Total Carbs 8.97g 5%
Sugars 1.15g 8%
Dietary Fiber 0.83g 6%
Protein 12.12g 42%
Vitamin C 1.2mg 4%
Iron 1.4mg 13%
Calcium 32.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top