Savory New Brunswick Stew Recipe

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Ingredients:

Serving

2 cups barbequed pork, chopped
2 tbsp. butter
1 cup boiled, boned , cubed chicken
1 cup chopped onion
1-16 oz. can mashed tomatoes with juice
1-5 oz. can drained white corn
1/4 tsp. black pepper
1/4 tsp. salt
2 tbsp. barbeque sauce
dash tabasco sauce
garlic to taste

Directions:

Melt butter and sauté onion until tender.
Add all ingredients except seasonings and cover and simmer for 1 hour.
Add seasonings and continue simmering as long as you wish.
Variations:
June uses 4 or 5 cans of petitie-cut tomatoes, diced in juice and 2 cans of shoepeg white corn, drained.
Lots of fresh garlic is good. Double everything else and simmer for a long period of time....2 to 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.91 Kcal (2135 kJ)
Calories from fat	406.78 Kcal
		% Daily Value*
Total Fat	45.2g	70%
Cholesterol	55.26mg	18%
Sodium	413.1mg	17%
Potassium	343.53mg	7%
Total Carbs	18.55g	6%
Sugars	11.12g	44%
Dietary Fiber	1.74g	7%
Protein	6.77g	14%
Vitamin C	5.1mg	9%
Iron	0.4mg	2%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	324.31 Kcal (1358 kJ)
Calories from fat	258.72 Kcal
		% Daily Value*
Total Fat	28.75g	70%
Cholesterol	35.15mg	18%
Sodium	262.74mg	17%
Potassium	218.49mg	7%
Total Carbs	11.8g	6%
Sugars	7.07g	44%
Dietary Fiber	1.11g	7%
Protein	4.31g	14%
Vitamin C	3.3mg	9%
Iron	0.3mg	2%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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