Savory Mashed White And Sweet Potatoes Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Place white potatoes and sweet potatoes in a large pot and cover with water. Bring to a boil over medium high heat. Allow to cook, uncovered, until fork-tender, approximately 15-20 minutes. Drain. Return to pot and mash with garlic, butter, olive oil and skim milk. Season with salt and pepper to taste.
Pour potatoes into a 1-1/2 quart baking dish. Top with cheese. Bake 30-45 minutes, until cheese is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.19 Kcal (930 kJ)
Calories from fat	135.96 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	38.29mg	13%
Sodium	153.69mg	6%
Potassium	283.49mg	6%
Total Carbs	15.22g	5%
Sugars	3.86g	15%
Dietary Fiber	2.01g	8%
Protein	6.92g	14%
Vitamin C	2.4mg	4%
Vitamin A	0.9mg	31%
Iron	0.7mg	4%
Calcium	217.1mg	22%

Amount Per 100 g
Calories	186.31 Kcal (780 kJ)
Calories from fat	114 Kcal
		% Daily Value*
Total Fat	12.67g	23%
Cholesterol	32.11mg	13%
Sodium	128.87mg	6%
Potassium	237.71mg	6%
Total Carbs	12.76g	5%
Sugars	3.23g	15%
Dietary Fiber	1.69g	8%
Protein	5.81g	14%
Vitamin C	2mg	4%
Vitamin A	0.8mg	31%
Iron	0.6mg	4%
Calcium	182mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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