Directions:
- Cook frozen onions according to package directions.
- Melt butter in a sauce pan over very low heat.
- Whisk in about 1/2 T flour, whisking well (and constantly) until smooth. When it bubbles allow it to simmer for about a minute, constantly whisking.
- Repeat step 3 until all flour is used. This will be very thick.
- Add milk about 1/8 cup at a time, whisking constantly until smooth and allowing it to simmer (still whisking) about a minute after mixture becomes smooth.
- Drain onions and let them steam off most of the excess water. Add to sauce.
- Chop parsley fine and add to mixture. Allow to simmer about a minute, stirring constantly with a mixing spoon.
- Transfer to serving dish and garnish with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.27 Kcal (382 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 99.1mg | 4% | |
| Potassium | 192.38mg | 4% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.63 Kcal (292 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 7% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 4% | |
| Sodium | 75.6mg | 4% | |
| Potassium | 146.76mg | 4% | |
| Total Carbs | 8.19g | 4% | |
| Sugars | 1.6g | 8% | |
| Dietary Fiber | 1.53g | 8% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 6.8mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 61mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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