Directions:
- Preheat oven to 375*. Cut 4 sheets of foil, about 12 inches square. Place one breast on each, arrange a quarter of the vegetables on top. Prepare seasoning mixture: In a small bowl, whisk together the oil, basil, lemon juice, and salt and pepper until combined. Spoon about 1/4 of the seasoning mixture evenly over each chicken and vegetable mound. With the chicken and vegetable mound crosswise on the foil, fold the 2 sides over both ends of the chicken. Fold the nearest edge over the chicken; then fold the farthest edge toward you over the whole parcel so that the end folds underneath the parcel. Bake the parcels in a baking dish for 30-35 minutes. Unwrap each parcel and transfer the chicken and vegetables to a serving platter with the juices. This is good with a wild and white rice and sugar snap peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.3 Kcal (1379 kJ) | ||
| Calories from fat | 126.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 785.12mg | 33% | |
| Potassium | 890.97mg | 19% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 48.56g | 97% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.49 Kcal (437 kJ) | ||
| Calories from fat | 40.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 22% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 46% | |
| Sodium | 249.12mg | 33% | |
| Potassium | 282.71mg | 19% | |
| Total Carbs | 1.49g | 2% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 15.41g | 97% | |
| Vitamin C | 2.3mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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