Savory Beef Pies Recipe

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Savory Beef Pies
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Ingredients:

Directions:

  1. Sauté onion in hot oil in a large skillet over medium-high heat 5 minutes. Add garlic, and cook 1 minute. Add beef; cook, stirring often, until meat crumbles and is no longer pink. Drain, cool, and set aside.
  2. Stir together potato flakes and 1/4 cup hot water until smooth.
  3. Add potato, cinnamon, and next 3 ingredients to beef mixture, stirring until blended.
  4. Roll piecrusts into 12-inch circles; cut each crust into 6 (4-inch) circles. Roll out enough remaining crust to make 2 more (4-inch) circles.
  5. Spoon 1 rounded tablespoonful of beef mixture onto half of each pastry circle. Moisten edges with water; fold pastry over filling, pressing edges with a fork to seal. Place pies on ungreased baking sheets.
  6. Bake at 400° for 15 minutes or until lightly browned. Serve warm with chutney, if desired.
  7. Note: Meat mixture may be frozen up to 3 months. Thaw in refrigerator and prepare pies as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.43 Kcal (546 kJ)
Calories from fat 85.76 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 0.59mg 0%
Sodium 545.74mg 23%
Potassium 103.35mg 2%
Total Carbs 10.8g 4%
Sugars 1.24g 5%
Dietary Fiber 1.17g 5%
Protein 0.99g 2%
Vitamin C 2.2mg 4%
Iron 0.3mg 1%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 252.32 Kcal (1056 kJ)
Calories from fat 165.91 Kcal
% Daily Value*
Total Fat 18.43g 15%
Cholesterol 1.15mg 0%
Sodium 1055.77mg 23%
Potassium 199.93mg 2%
Total Carbs 20.9g 4%
Sugars 2.4g 5%
Dietary Fiber 2.27g 5%
Protein 1.91g 2%
Vitamin C 4.3mg 4%
Iron 0.5mg 1%
Calcium 38mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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