Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the soup, gravy and mushrooms. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
- In a small bowl, combine flour and water until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over noodles. Garnish with parsley if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.22 Kcal (1429 kJ) | ||
| Calories from fat | 157.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Cholesterol | 73.55mg | 25% | |
| Sodium | 1652.67mg | 69% | |
| Potassium | 489.94mg | 10% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.4 Kcal (868 kJ) | ||
| Calories from fat | 95.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 27% | |
|---|---|---|---|
| Cholesterol | 44.7mg | 25% | |
| Sodium | 1004.51mg | 69% | |
| Potassium | 297.79mg | 10% | |
| Total Carbs | 12.7g | 7% | |
| Sugars | 4.53g | 30% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 15.21g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.6mg | 24% | |
| Calcium | 35mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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