Directions:
- In a small saucepan, saute onion and green pepper in 3 tablespoons butter until tender. Transfer to a greased 8-in. square baking dish. Break eggs over the onion mixture. Melt remaining butter; toss with bread crumbs, salt and pepper. Sprinkle over eggs. Place dish in a large baking pan; pour boiling water into larger pan to a depth of 1 in. Bake, uncovered, at 375° for 12-15 minutes or until the eggs are firm. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.25 Kcal (1445 kJ) | ||
| Calories from fat | 200.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 283.68mg | 95% | |
| Sodium | 440.65mg | 18% | |
| Potassium | 240.5mg | 5% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 205.05 Kcal (859 kJ) | ||
| Calories from fat | 119.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 34% | |
|---|---|---|---|
| Cholesterol | 168.48mg | 95% | |
| Sodium | 261.71mg | 18% | |
| Potassium | 142.84mg | 5% | |
| Total Carbs | 14.29g | 8% | |
| Sugars | 1.97g | 13% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 7.63g | 26% | |
| Vitamin C | 15.3mg | 43% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 15% | |
| Calcium | 59.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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