Main
Recipes
Sauteed Tuna with Oriental Dipping Sauce and Orange-Cilantro Slaw (Emeril Lagasse) Recipe

Sauteed Tuna with Oriental Dipping Sauce and Orange-Cilantro Slaw (Emeril Lagasse) Recipe

Posted by

Rate It!

Sauteed Tuna with Oriental Dipping Sauce and Orange-Cilantro Slaw (Emeril Lagasse)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/4 cups julienned napa cabbage
1/3 cup shredded carrots
1/3 cup julienned yellow bell peppers
1/4 cup julienned red onions
2 medium oranges, peeled and segmented
2 tbsp chopped fresh cilantro leaves
2 tbsp rice wine vinegar
2 tsp sesame oil
salt and freshly ground black pepper
2 lb tuna loin, sliced 1/2-inch thick
1 tbsp sake
1 tbsp fresh lime juice
2 tbsp soy sauce
1 tbsp mirin
1 tbsp peanut oil
1/2 cup sake
3 tbsp mirin
2 tbsp soy sauce
1 tbsp lime juice
1 tbsp black sesame seeds
1 tbsp chopped cilantro leaves
2 cloves garlic, chopped
1 (1/2-inch) piece fresh ginger, peeled and chopped

Directions:

Combine cabbage, carrots, bell peppers, onions, orange segments, and cilantro in a bowl. Drizzle rice wine vinegar, and sesame oil over the salad. Season with salt and freshly ground black pepper, to taste, and toss to combine well. Set salad aside for 15 minutes before serving.
Place tuna in 1 layer in a shallow dish or container. Stir together sake, lime juice, soy sauce, and mirin. Pour sake mixture over the fish and allow fish to marinate at room temperature for 10 minutes.
For the dipping sauce, combine all dipping sauce ingredients in a bowl and whisk to combine, set aside.
Remove fish from the marinade and pat dry. Discard marinade. Season tuna on both sides with salt and pepper. Heat peanut oil in a large skillet over medium-high heat, until hot, but not smoking. Add tuna fillets, cook, turning once, until seared but still rare inside, about 20 seconds per side, (For more well-done tuna, cook up to a minute per side, if desried). Transfer to serving plates.
Top each serving with 1/2 cup of the slaw. Drizzle a small amount of dipping sauce around each plate (or serve on the side in small bowls for dipping) and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.84 Kcal (2227 kJ)
Calories from fat	204.93 Kcal
		% Daily Value*
Total Fat	22.77g	35%
Cholesterol	86.17mg	29%
Sodium	1130.99mg	47%
Potassium	108.94mg	2%
Total Carbs	5.51g	2%
Sugars	1.07g	4%
Dietary Fiber	0.81g	3%
Protein	59.61g	119%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	162.07 Kcal (679 kJ)
Calories from fat	62.45 Kcal
		% Daily Value*
Total Fat	6.94g	35%
Cholesterol	26.26mg	29%
Sodium	344.64mg	47%
Potassium	33.2mg	2%
Total Carbs	1.68g	2%
Sugars	0.33g	4%
Dietary Fiber	0.25g	3%
Protein	18.16g	119%
Vitamin C	1.1mg	6%
Iron	0.2mg	4%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chinese Cabbage Rolls

Ground turkey, Soy sauce, Dry sherry or 1 tbsp rice wine and 20 more..
Thai Chicken Stock

Chicken pieces, Onion, halved, Carrots, halved and 6 more..
Chinese Hot Salad

Soy sauce, Sweet chili sauce, Sherry wine, Brown sugar and 12 more..
Pasta With Cilantro-Peanut Pesto

Cilantro , 1/4 cup leaves reserved for serving and 11 more..
Spicy Tofu with Thai Slaw and Avocado on Multi-grain Bread

Soy sauce, Chili oil, Sugar, Firm organic tofu, Carrot and 10 more..
Chipotle-Teriyaki Pork Chops

Lime juice, Orange juice, Soy sauce, Grated onion and 12 more..
Tropical Chicken

Soy sauce, Vegetable oil, Water, Minced onions and 7 more..
Maui Tofu

Toasted sesame oil, Vegetable oil, Soy sauce and 10 more..