Directions:
- Rinse crabs thoroughly with cold water. Pat dry with paper towels.
- Combine flour, cornmeal, and pepper in a shallow dish. Dip crabs in milk, and dredge in flour mixture. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add crabs; cook 2 to 3 minutes on each side or until browned. Transfer to a serving plate. Sprinkle evenly with lemon juice and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.25 Kcal (1337 kJ) | ||
| Calories from fat | 90.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 10% | |
| Sodium | 3754.05mg | 156% | |
| Potassium | 1094.8mg | 23% | |
| Total Carbs | 44.07g | 15% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 7.8mg | 43% | |
| Calcium | 266.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 39.71 Kcal (166 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 15% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 10% | |
| Sodium | 466.99mg | 156% | |
| Potassium | 136.19mg | 23% | |
| Total Carbs | 5.48g | 15% | |
| Sugars | 0.26g | 8% | |
| Dietary Fiber | 0.1g | 3% | |
| Protein | 2.13g | 34% | |
| Vitamin C | 1.1mg | 15% | |
| Iron | 1mg | 43% | |
| Calcium | 33.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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