Sauteed Salmon and Bacon Tournedos with Brussel Sprouts, Hedgehog Mushrooms and Sauce Chateaubriand Recipe

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Sauteed Salmon and Bacon Tournedos with Brussel Sprouts, Hedgehog Mushrooms and Sauce Chateaubriand
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Ingredients:

Directions:

  1. In a saucepan place the shallots and mushroom trimmings, the stems of thyme, parsley and tarragon, add the cup of wine and reduce gently until almost dry.
  2. In a 4-quart saucepan, reduce gently the 2 quarts of stock until lightly syrupy (about to 1 pint). Combine the reduced stock with the reduction. Let it sit for a few minutes to infuse the flavor, then strain.
  3. Check the salmon for bones. To form a tournedos roll the piece of salmon in to a small medallion, wrap it in bacon and tie it. You should make 2 small tournedos per portion. 1 Season the tournedos with salt and pepper. Saute them in a hot saute pan with very little olive oil starting with a high heat and lowering the heat during the cooking. Cook for about 1.5 minute per side. Remove from the pan and hold warm in a plate. Remove the butcher twine.
  4. In one saute pan warm up some olive oil with the garlic cloves. When the garlic starts frying, remove it and add the mushrooms. Cook them at high heat for a few seconds. Season and reserve them in a bowl. In the same saute pan gently sweat the minced shallots with olive oil until tender but not colored (use a little water if necessary) then add the sprouts, season and saute for a few seconds until cooked. Reserve in a bowl.
  5. Finish the sauce by reducing it in a saute pan for adjusting the consistency, adjusting the flavor with salt and pepper, and add butter and fresh herbs.
  6. Place the sprouts in the center of the plate. Add the mushrooms on top of the sprouts and the salmon on top of the mushrooms. Drizzle with the sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1207.72 Kcal (5056 kJ)
Calories from fat 499.83 Kcal
% Daily Value*
Total Fat 55.54g 85%
Cholesterol 349.84mg 117%
Sodium 1497.48mg 62%
Potassium 3268.5mg 70%
Total Carbs 10.23g 3%
Sugars 4.88g 20%
Dietary Fiber 2g 8%
Protein 148.95g 298%
Vitamin C 41.5mg 69%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 108.52 Kcal (454 kJ)
Calories from fat 44.91 Kcal
% Daily Value*
Total Fat 4.99g 85%
Cholesterol 31.43mg 117%
Sodium 134.55mg 62%
Potassium 293.69mg 70%
Total Carbs 0.92g 3%
Sugars 0.44g 20%
Dietary Fiber 0.18g 8%
Protein 13.38g 298%
Vitamin C 3.7mg 69%
Iron 0.1mg 4%
Calcium 9.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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