Sauteed Pineapple With Honey and Macadamia Nuts Recipe

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Sauteed Pineapple With Honey and  Macadamia Nuts
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Ingredients:

Directions:

  1. Drain the pineapple cubes in a strainer.
  2. Lay the pineapple cubes on a paper towel and pat dry.
  3. Put the butter in a medium sauté pan over medium heat.
  4. Make brown butter by heating the butter until melted and just starting to brown around the edges.
  5. Add the pineapple, and toss to coat with the butter.
  6. Add honey and toss to coat the pineapple with honey.
  7. Cook until the pineapple is golden, about 5 to 7 minutes.
  8. Take off the heat, and stir in 1 tablespoon Amaretto, and then add the almonds.
  9. In a small bowl, mix together the remaining Amaretto, mascarpone cheese and almond meal(crushed almonds).
  10. Place the pineapple mixture in a pretty parfait glass and serve it with a dollop of the cream.
  11. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.07 Kcal (2906 kJ)
Calories from fat 314.76 Kcal
% Daily Value*
Total Fat 34.97g 54%
Cholesterol 68.71mg 23%
Sodium 25.46mg 1%
Potassium 372.22mg 8%
Total Carbs 85.88g 29%
Sugars 63.67g 255%
Dietary Fiber 3.67g 15%
Protein 7.93g 16%
Vitamin C 16.7mg 28%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 220.34 Kcal (923 kJ)
Calories from fat 99.92 Kcal
% Daily Value*
Total Fat 11.1g 54%
Cholesterol 21.81mg 23%
Sodium 8.08mg 1%
Potassium 118.17mg 8%
Total Carbs 27.26g 29%
Sugars 20.21g 255%
Dietary Fiber 1.16g 15%
Protein 2.52g 16%
Vitamin C 5.3mg 28%
Iron 0.2mg 3%
Calcium 35.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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